Yoga for Life officially launches it’s website

by carlo on August 17, 2011, no comments

In it’s aim to promote Yoga in the Philippines as an effective complementary therapy to western medicine for those living with HIV, Yoga For Life has been a great instrument in spreading the word to infected and non infected individuals. Making a positive difference to the lives of others through a heightened awareness and holistic [...]

How Yoga Practice Can Benefit Runners

by carlo on June 20, 2011, no comments

The benefits of Yoga as exercise : Gives you good breathing habit Takes away medical problems Helps in menopausal period Gives you regular menstrual period Improves the inner and outer body organs Develops and balances good mental health Yoga and running both requires practice, agility, flexibility and patience. Paulo Leonido , teacher of Yoga for [...]