Achieving good nutrition with everyday Filipino meals

by carlo on September 2, 2012, no comments

OUR HEALTH depends on the nutrition and energy we get from the meals we eat. The question is: Are we really getting enough nutrients from the foods we consume every day? If we want to perform at our peak level at work, in sports, in school, or even when having fun with relatives and friends, [...]

Royal Oasis | Relax, Rejuvenate, Renew | Massage at it’s Finest

by carlo on December 29, 2011, no comments

Rush hour and everything? Stress! That’s why I need a place of peace and relaxation. I must go to a spa. The problem nowadays is the struggle to hit a perfect therapist that will suit your needs. Someone who really touches the pain and will remove it all the way down. Good thing there is Royal [...]