by carlo on October 30, 2011, no comments
Before planning to spend your halloween, here are some tips for you to keep safe: 1. Eat Breakfast. It is the most important meal. Having bread, rice, milk and fruits during breakfast gives the energy that we need for the day. 2. Going to cemetery? Don’t eat too much. Take enough rest as well. 3. [...]
by carlo on August 4, 2011, 2 comments
I learned that Apple can help me fight sleepiness at night. My friend who is a nurse told me that instead of having those energy drinks to fight sleepiness I’d rather had an apple to bite. I didn’t believe at first, but I keep on seeing some of my friends eating apple and they stayed [...]
by carlo on January 8, 2011, no comments
ECHO Yoga Kicks Off 2011 with Yoga Workshops Take that intention of beginning a healthy lifestyle this year by joining a yoga class. ECHOyoga workshops are for absolute beginners, and are specifically tailored to ground you into an understanding of yoga, the science of breath. The main goal is to bring a new understanding of [...]
by carlo on December 30, 2010, no comments
Goverment Warning says : Cigarette Smoking is dangerous to your Health Here are some Tips to help you quit smoking: Live Positively. Quitting is not a failure, if you decide positively that you want to quit smoking, you will succeed. Have all the reasons to quit, Death is scary but it should not always be the reason. [...]
by carlo on October 12, 2010, 2 comments
Tips to become forever young : go vegetarian use OLAY pray to Jesus Forever Olay : Olay Philippines celebrates Passion, Innovation and Enduring Youth No.1 anti-ageing brand Olay Philippines recently celebrated its many years of helping Filipinas love the skin they’re in at the “Forever Olay” event held at the Manila Peninsula. The elegant luncheon [...]