Achieving fitness goals takes a lot of time and hard work, especially since those known for who wants to go slim and trim bodies - fabulously fit physique is always credited to two things: strictly following healthy diets and consistently clocking in hours at the gym More studies have shown that intensity, not duration, determines the effectiveness [...]
With so much emphasis placed on healthy living in today’s world, more people have been making a conscious effort to improve their lifestyle through exercise. For many Filipinos, top global health club Fitness First is their first choice.
The Christmas holiday period is traditionally a time for celebration, time to enjoy the festivities – festivities of lots of foods. However, the festive season often brings many detrimental health effects because of the foods that are usually prepared for the season. There are lots of factors that contribute to making Christmas a busy and [...]
Fitness First Alabang now a Platinum Club Good news to all the fitness enthusiasts out there! Fitness First, the world’s largest health and fitness group has upgraded its Alabang club to a Platinum Club that offers no less than truly world-class fitness club experience. The new and improved Fitness First Platinum Alabang was launched to [...]
A New Year… A New You… Start the year right with Soyami! Soyami Soya Chips should be your healthy alternative to snacking! It is made with Real Soya, No MSG, High in Protein and Calcium and O% transfat. Soyami Soya Chips come in 3 flavors (Original, White Cheddar and Pizza) Start the New Year right with a proper diet and proper selection [...]