Category Archives: Discipline

Running in the Philippines: I run with Diadora

by carlo on April 2, 2013, no comments

Thank you Diadora PH for believeing in me. Despite of my non competitive runs you still gave me the chance to promote running and the good benefits of it. During the Philhealth Nationwide Run held at the Quirino Grandstand another different kind of experience was added to my life. So What are the changes when [...]

Heredity and the common misconceptions about Acne

by carlo on November 18, 2012, one comment

My Dad who is now at his 60′s said he never had an acne before because he never stayed late at night. My Dad’s skin is acne free and he looks great at his age. We only communicate via Facebook message: Me: When was the last time you had an acne or pimple? Dad: I never had an acne [...]

Is it possible to lose as much as 10 lbs. in a month?

by carlo on August 28, 2012, no comments

Because I would like to know the answer to this question I went to an intimate dinner with people who made it. Present during the dinner was Rescina Bhagwani, Karen Gayle-Sison and Jeffrey Tan who were all graduates of Cohen’s program. To know more about the Cohen Program, visit the Cohen’s Lifestyle Centre at Suite 1006, [...]

Proper kitchen hygiene and Ways to avoid bacteria and other types of germs

by carlo on June 13, 2012, no comments

At an intimate media gathering at Fully Booked, Joy and Dr. Jessica Simbahan from the Philippine Society for Microbiology (PSM) revealed a survey that exposes the shocking truth behind dishwashing bar solutions. During the event we were also asked to bring out something that we always bring such as bag, cellphone, wallet etc. While waiting [...]

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